XPERT Pole Fitness Level 1 & 2

October 15, 2016


XPERT Pole Fitness Level 1 & 2 
Held @ Vertical joes Atlanta in assosiation with the PCS 
Special PCS Price
Price: $599 
On Thursday / Friday 20/21 October 2016

XPERT Pole Fitness Level 1 & 2 is our leading Beginner / Intermediate Teacher Training Programme.

Designed and developed to ensure that instructors lead a safe, effective and fun pole fitness workout.
We request that a minimum of 6 months pole experience is required and basic knowledge of anatomy and exercise science are recommended. This can also be taken as a qualification or certification.

This training will prepare you to lead a beginner/intermediate level pole fitness class, including more advanced pole conditioning exercises, spins, climbs, and introduces inversion techniques.

Level 1 & 2 provides a more in depth and extensive explanation and overview of correct spotting techniques. This course is designed to provide instructors with the skills necessary to ensure participants of all fitness levels experience a safe and effective workout.

Course Overview:
Equipment & Studio Set Up
Safe Pole Fitness – Correct Safety techniques
Importance of Spotting
Learning Styles
Principles of Pole Fitness
Anatomy and Physiology
Class Formats
Importance of a Warm Up
Pole Fitness Grip & Dance Terminology
Beginner Moves
Standing Techniques
Dismounts from Climbs
Floor Work
Techniques for Standing from Floor
Level 1 Spins
Intermediate Pole Fitness Techniques
Standing Techniques
Standing Dismounts
Inverted techniques
Dismount from Climbing Positions
Techniques for Standing from Floor
Level 2 Spins
Design and Sequence a Pole Fitness Class 
In Depth Class Designs and Lesson Plans
Cool Down

Over 80 base moves plus progressions and regressions.
All moves include, muscles worked, regression, progression, variations, common mistakes and spot if needed.
The XPERT Teacher Trainings have both practical and written exams, you must pass both modules to complete the course.

Included in the price is access to our online video rescourse and XPERT membership. 

Use the Code EARLY for a discount. 

Book online www.xpertpolefitness.com

Please reload

Featured Posts

SLAPJACK, the world’s first and only Jackfruit Spirit, is poised to go Big.

January 19, 2020

Please reload

Recent Posts
Please reload

Please reload