I’m thrilled to share with you the U.S. publication—now on sale—of Bloomsbury Sport’s newest cookbook, The Cycling Chef: Recipes for Performance and Pleasure by Alan Murchison, a Michelin-starred chef, world champion athlete and leading sports nutritionist. The Cycling Chef includes more than 65 delicious, easy-to-make and nutritionally balanced meals to help cyclists and fitness enthusiasts of all levels optimize their diet and help reach their performance goals.
Drawing on the author’s 25+ years of experience cooking in top-rated restaurants, in combination with first-hand knowledge of elite sports and his experience working with some of the world’s best athletes, Murchison provides a unique perspective into the nutritional needs of cyclists. The mouth-watering recipes in The Cycling Chef include breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes—each designed with busy athletes in mind. They can all be prepared and cooked in under 30 minutes and are made from ingredients available in local supermarkets.
From banana, chocolate and puffed quinoa energy bars, to pre-workout beetroot and high-protein huevos rancheros, Alan’s recipes are simple, delicious, and powerful. Not to mention the photography in The Cycling Chef is absolutely stunning!Whether for fitness, fun, friends or pushing yourself to new limits, these recipes will help you along the way, and increase your focus, energy and stamina in general.