It's fair to say that no matter what you do for a career, there aren't always enough hours in the day to get everything done that you know you should be doing! When time is a factor and you know that you have to skip something, the first thing that tends to be put by the wayside is any kind of exercise or fitness regime. The human desire to take care of other people before ourselves more often than not leads to you not taking the best care of your own body.
To try to rectify this and start putting yourself first again, here are some tips for finding the time to work out when you don't necessarily have the time.
● Combination Workouts
When you know that you only have a maximum of thirty minutes free to exercise, then try to make sure that you do the absolute most with that time that you can. Combination workouts are the best answer to this problem; you should always be making sure that you are working out as many different parts of your body at the same time as possible.
The most popular form of combination workout right now is without a doubt HIIT, or high intensity interval training. The high-intensity nature of the regime means that you don't have to do it for very long each day, and it focuses on providing a full body experience that doesn't leave any muscle group unused.
● Fitness Apps
Get the most out of your smartphone by picking one of the many fitness apps that are available in the app stores. An app like 30 Day Fitness, for example, can help to keep you on track by sending notifications to keep you on schedule and keep you motivated to complete the day even when you don't have much time to spare. It can be a really great help to have a guide or program to follow; it makes you feel like you are not doing this alone.
Here are some of the best benefits of working out regularly:
● Stay in Shape
The simple fact is that working out every day, even for a very short period of time, is going to make you feel infinitely better in your physical health and in the state of your body. The little moments of exercise all add up to create a stronger and firmer body, even if it doesn't feel like it day by day!
● Mental Health
Exercise nuts will talk to you about endorphins, and these are the feel-good hormones that your body releases when you put it through a period of healthy exercise. These hormones can make a huge difference with regards to your mental health and how you feel about yourself on a day-to-day basis.
Ultimately, it doesn't matter what kind of exercise you end up doing each day, it is the commitment to regularity and frequency that is going to make the difference for your physical and mental health. The important thing is making sure to enjoy yourself and being comfortable in your own skin.