HOW TO BE WELL WHEN YOU'RE NOT
No matter how you currently feel, you can feel better.
Finally, a comprehensive wellness guidebook for anyone suffering from a chronic illness or pain, with advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises to help get readers in touch with their bodies in new and valuable ways.
As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she used food and emotional practices to heal herself. This book is all about guiding readers to a state where they can facilitate, rather than hinder, the recovery capabilities of their bodies. It’s all about the “wellness mindset.”
Includes 35 wholesome recipes such as:
Simple Maca Hormone Revitalizer Adrenal Restoring Latte Probiotic Hears of Palm Dip Pecan Pie Milkshake
Ariane Resnick is a special diet chef and certified nutritionist who creates indulgent, seemingly "normal" food to satisfy countless dietary restrictions out of clean, whole food organic ingredients. As a private chef, her clientele included an array of celebrities. Ariane writes recipe and nutrition articles and consults for individuals, brands, and chefs on nutrition, recipes, and wellness. She has been featured in Forbes, CBS' The Doctors, ABC News, Revenge Body w/Khloe Kardashian, Well + Good NYC, In Style, Star, Huffington Post, Cosmopolitan, MindBodyGreen, Men's Fitness, and Food Network's "Chopped." Resnick lives in West Hollywood, CA.