Heartwarming Tale of Two Dogs Teaches Calming Techniques for Kids Coping With Anxiety
WESTERVILLE, Ohio — Award-winning author Hillary Harper’s latest book, 1-2-3, A Deep Breath for Me, helps children experiencing anxiety know that they’re not alone through the heartwarming tale of two adorable dogs, one of which struggles with his feelings of fear and anxiousness.
“I hope this book will not only help children who are struggling with anxiety but also serve as a valuable resource for parents and educators looking to support children's mental health,” Harper said.
Written with children ages 3-9 in mind, 1-2-3, A Deep Breath for Me introduces young audiences to Mack, the pup with emotions as big as his paws! At times, Mack finds himself overwhelmed by his feelings. His stomach is filled with butterflies, his legs grow wobbly, and he feels short of breath. Thankfully, Mack has his trusty sidekick, Gertie, to guide him through the tough times. Together, they explore ways to manage and overcome these powerful emotions.
Mack's journey is brought to life with colorful illustrations by Felipe Calv and simple language that gently explains breathing exercises, visualization techniques and other self-regulation activities in a way that is accessible to even the youngest children.
Mental Health Awareness Month is May, and 1-2-3, A Deep Breath for Me arrives just in time for parents, educators and mental health professionals to add this book to their collection of resources for children coping with anxiety.
“Through this book, I hope to promote conversations around mental health and create a more compassionate and understanding society,” Harper added.
About the Author
Hillary Harper has worked in the field of early childhood education since 2006. During this time, she has worked as an elementary and preschool teacher, academic designer, and preschool/center director. Her love of children’s books led to the launch of her book company, Cannoli & Co. Books, in 2023. Cannoli & Co. Books brings engaging, timeless, and creative stories to children and adults alike. The company is named after Harper’s “best boy,” an English cream golden retriever named Cannoli. He and his canine brothers and sisters are the inspiration for her stories.
A native of Ohio, Harper has three teenage daughters, who inspire her on a daily basis. She is a second-generation teacher and writer, following in the footsteps of her parents. Outside of her professional life, Harper enjoys gardening, taking care of her houseplants and going on adventures.
For more information, please visit http://cannolicobooks.com, or connect with the author on Instagram at https://www.instagram.com/cannolicobooks/.
1-2-3, A Deep Breath for Me
Publisher: Cannoli & Co. Books
Release Date: April 23, 2024
ISBN-13: 979-8-9883636-3-7
Available from Amazon.com, BN.com, Target and other book retailers
