The 8th ANNUAL TALLAHASSEE FITNESS & FOOD FESTIVAL

The 8th ANNUAL TALLAHASSEE FITNESS & FOOD FESTIVAL - the kick-start event to a better you! This one day festival is created for people who are in need of making a life-style change in all areas of their health and those who are actively living a healthy life-style.

FESTIVAL HIGHLIGHTS:

FOOD ZONE - exhibitors from the grocery, restaurant, catering and appliance industries feature healthy food products, samples, recipes, diet plans, appliances and more to help improve your nutrition.

COOKING CLASSES - enjoy a hands-on cooking classes with area Executive Chefs

COOKING STAGE - showcasing cooking demonstrations by Executive Chefs and Nutritionists.

FIT FLOOR - featuring certified professional group exercise instructors and personal trainers. Try the latest and best exercise classes with 15 minute sample sessions of Zumba, Thai Chi, Yoga, Line Dancing, Kick-boxing and more.

FITNESS ZONE - health and fitness experts representing gyms, personal trainers, sporting stores, dance studios, boutique studios, beauty salons/spas and more are available to help improve the function and shape of your body.

REAL TALK SESSIONS - physicians and experts answer "real" questions about the most prevalent chronic diseases like diabetes, diet fads, weight loss barriers and stress.

KIDS KORNERS - Two "corner" rooms reserved for kids ages 5 to 8 for fun activities to educate and introduce children to eating healthy and regular exercise. They will enjoy hands-on snack-making and participate in flipping fun-ercise.

Ready for a better you? Then, see you at the 8th Annual Tallahassee Fitness & Food Festival!

For more information, email tallyfitnessfestival@gmail.com or visit www.TallyFitnessFest.com.