XPERT Pole Fitness Level 1 & 2


XPERT Pole Fitness Level 1 & 2 Held @ Vertical joes Atlanta in assosiation with the PCS Special PCS Price Price: $599 On Thursday / Friday 20/21 October 2016 XPERT Pole Fitness Level 1 & 2 is our leading Beginner / Intermediate Teacher Training Programme. Designed and developed to ensure that instructors lead a safe, effective and fun pole fitness workout. We request that a minimum of 6 months pole experience is required and basic knowledge of anatomy and exercise science are recommended. This can also be taken as a qualification or certification. This training will prepare you to lead a beginner/intermediate level pole fitness class, including more advanced pole conditioning exercises, spins, climbs, and introduces inversion techniques. Level 1 & 2 provides a more in depth and extensive explanation and overview of correct spotting techniques. This course is designed to provide instructors with the skills necessary to ensure participants of all fitness levels experience a safe and effective workout. Course Overview: Equipment & Studio Set Up Safe Pole Fitness – Correct Safety techniques Importance of Spotting Learning Styles Principles of Pole Fitness Anatomy and Physiology Class Formats Importance of a Warm Up Pole Fitness Grip & Dance Terminology Beginner Moves Standing Techniques Conditioning Dismounts from Climbs Floor Work Techniques for Standing from Floor Level 1 Spins Intermediate Pole Fitness Techniques Standing Techniques Standing Dismounts Inverted techniques Dismount from Climbing Positions Techniques for Standing from Floor Level 2 Spins Design and Sequence a Pole Fitness Class In Depth Class Designs and Lesson Plans Combinations Cool Down Music Over 80 base moves plus progressions and regressions. All moves include, muscles worked, regression, progression, variations, common mistakes and spot if needed. The XPERT Teacher Trainings have both practical and written exams, you must pass both modules to complete the course. Included in the price is access to our online video rescourse and XPERT membership. Use the Code EARLY for a discount. Book online www.xpertpolefitness.com

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