7 smart gadgets to ditch post-holiday pounds
"More often than not, people tend to go overboard on chocolate and other sweets during Easter. It's no wonder that we find ourselves a few pounds heavier post-festivities," says Pomaly App founder Robert Veres.
According to a report from Innerbody, almost 90% of people reported weight gain post-holiday. Don't worry; we've got you covered if you want to shed those extra pounds after Easter.
Tech to Aid in Weight Loss - No Sweat Required!
Below is a list of gadgets scientifically proven to help you lose weight, backed by research from Forbes and a survey from Quora:
1. Fitbit Aria 2 WiFi Smart Scale
This intelligent scale syncs with your smartphone and tracks weight, body fat percentage, and BMI over time, which is pretty and easy to do, according to user reviews from Verywell Fit. The International Journal of Behavioral Nutrition and Physical Activity states that self-monitoring of weight can prompt healthier eating habits.
2. HAPIfork
An electronic fork that helps you control your eating speed, which the New Atlas suggests can help decrease food intake, aiding weight loss.
3. The Pavlok Bracelet
Sends a mild electric shock when you indulge in bad habits like reaching for a second piece of chocolate. An article in The Medium suggests that electronic reminders, such as the Pavlok Bracelet, aid in weight loss.
4. Prep Pad
An intelligent food scale that tracks nutrition data of your food intake. User reviews from TechHive report that it does not only weigh your food but also helps you lose weight. According to research from Harvard Medical School, keeping track of food intake can significantly help with weight loss.
5. UMORO One
A water bottle with a hidden compartment for your protein shake. According to an article from Alpha M, this promotes healthy snacking, which prevents overeating and aids in weight loss.
6. GEAR Fit2 Pro
An activity tracker provides insights into your sleep quality. A review from Versus states that this device helps you lose weight and boosts your motivation to work out. Research from the Sleep Foundation states that good sleep is essential for weight management.
7. Tefal Actifry
Prepares low-fat meals using minimal oil, promoting healthy eating. According to an article from Blogger, it can save you 80% of the fat content, which is perfect for those seeking to lose weight after Easter. The Mayo Clinic endorses healthy eating as a sustainable way to lose weight.
Virtually Pave Your Road to Weight Loss
Apart from the above gadgets, you can utilize your smartphone to initiate and sustain your weight loss journey. Here are five ways:
Use the health app on your phone to track your daily step count.
Download apps to help you monitor your calorie intake.
Use the alarm feature on your phone to maintain eating regularity.
Leverage mindfulness apps to reduce stress-induced eating.
Download sleep-tracking apps to ensure sufficient rest.
Expert Advice
Robert Veres of Pomaly App said, "Technology is a powerful tool against weight gain. Incorporating these advancements into daily habits is a practical approach to achieving weight loss goals. Make these devices and apps your companions, and witness how they pave the way to your fitter self!"
So, why wait? Let Technology guide you as you embark on your weight loss journey post-Easter. Trust the science, stick to the tech, and watch those pesky pounds disappear.
