Essential Non-Perishable Food Options for Power Outages and Water Concerns

Ash Brown
8 minutes ago
3 min read

Power outages and water shortages have become increasingly common concerns across the United States. Recent data shows that search interest in "food for power outage" has reached an all-time high, while "non perishable food" searches are at their second-highest level since early 2020. At the same time, questions about water safety, such as "can you drink distilled water," have doubled, and worries about water scarcity have surged by over 850%. These trends highlight the growing need for reliable food and water supplies that can sustain households during emergencies.

This post explores practical, non-perishable food options and water considerations that can help you prepare effectively for power outages and water-related issues.

Eye-level view of a pantry shelf stocked with canned beans, rice, and dried pasta — Pantry stocked with essential non-perishable foods

Why Non-Perishable Foods Matter During Power Outages

When the power goes out, refrigeration stops, and fresh food spoils quickly. Non-perishable foods do not require refrigeration and have long shelf lives, making them ideal for emergency situations. They provide essential nutrients and energy without the need for cooking or special storage conditions.

Choosing the right non-perishable foods ensures you have enough calories, protein, and vitamins to maintain health and energy levels until power and water services are restored.

Top Non-Perishable Food Options to Keep on Hand

Here are some of the best non-perishable foods to include in your emergency supply:

Canned Goods

Canned vegetables, fruits, beans, and meats are nutrient-rich and ready to eat. Look for low-sodium options when possible. Examples include canned tuna, chicken, black beans, and corn.

Dry Grains and Pasta

Rice, quinoa, oats, and pasta are excellent sources of carbohydrates. They store well and can be cooked with minimal water if available.

Nut Butters and Nuts

Peanut butter and almond butter provide protein and healthy fats. Nuts like almonds, walnuts, and cashews are calorie-dense and require no preparation.

Shelf-Stable Milk Alternatives

Powdered milk or shelf-stable plant-based milks (such as almond or soy milk) can be useful for cooking or drinking.

Dried Fruits and Vegetables

These offer vitamins and fiber without refrigeration. Examples include raisins, apricots, and dehydrated vegetable chips.

Ready-to-Eat Meals and Bars

MREs (Meals Ready to Eat), protein bars, and granola bars are convenient and compact options.

Instant Soups and Broths

These can be prepared with hot water and provide warmth and hydration.

Water Safety and Storage During Emergencies

Water is as critical as food during power outages and water shortages. The spike in searches about distilled water and water scarcity reflects growing public concern.

Can You Drink Distilled Water?

Distilled water is safe to drink but lacks minerals found in natural water sources. It can be used in emergencies when clean water is unavailable. However, relying solely on distilled water for long periods is not recommended due to the absence of essential minerals.

How to Store Water Safely

Store at least one gallon of water per person per day for drinking and sanitation.
Use food-grade water storage containers.
Keep water in a cool, dark place away from chemicals.
Replace stored water every six months to maintain freshness.